Rice bran is the outer layer of a rice grain and that's where all the important nutrients and vitamins are. Unfortunately, when rice is milled and the outer layers are removed (brown rice becoming white rice), most of the nutrients are gone as well. Luckily, rice bran can be bought separately and added to foods such as breads, cereals, etc. to enrich them. Sounds pretty counter-intuitive huh?
☞ C L I C K here to read more >>
0 comments:
Post a Comment